Mois de Avril 2009
| X | Musculation | Natation | Course à Pied | Sports divers |
| 1 |
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| 2 | ||||
| 3 | Badminton | |||
| 4 |
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| 5 | Badminton | |||
| 6 | ||||
| 7 | 1h40 à 12km/h | |||
| 8 | Tractions, abdo |
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| 9 |
| 2700 m |
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| 10 | ||||
| 11 |
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| 12 | ||||
| 13 | 37 min footing aéré + 1x 400m 1'01 test | |||
| 14 | 30 min cool + 1x400m 1'03 test | Foot | ||
| 15 | ||||
| 16 | Foot | |||
| 17 |
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| 18 | 36 min aéré + | |||
| 19 | Dvp couché + incliné + tractions | |||
| 20 | ||||
| 21 | Séance circuit training |
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| 22 |
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| 23 |
| 1h footing 11km/h avec porte bidon | ||
| 24 |
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| 25 |
| 25 min cool | ||
| 26 |
| 54 Kms en 5h25 | ||
| 27 | ||||
| 28 |
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| 29 |
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| 30 |
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| 31 |
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