Mois de Mai 2009
| X | Musculation | Natation | Course à Pied | Sports divers |
| 1 |
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| 2 | 1h15 VTT | |||
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| 4 | 30 min footing 500m 1'25 + 300m 48' + 200m 31' | |||
| 5 | 600m cool |
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| 6 | 30 min echauf. + 250m 3' recup + 250m 15' recup et 1x 250m | Tps : 37'4 36'4 36'3 | ||
| 7 | étirement | | 1h30 foot | |
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| 11 | Tractions, stretching |
| 1h00 Volley | |
| 12 | 1h30 Foot | |||
| 13 | 30' Volley | |||
| 14 | ||||
| 15 | 25 min footing léger | 1h30 Foot | ||
| 16 | 1000 m en 2'52 4x 400 m en 3'57 | |||
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| 18 | Renforcement musculaire | 52' footing cool | ||
| 19 | | 1000m | ||
| 20 | 50' aéré | |||
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| 25 | Renforcement musculaire |
| 10X 1' aéré | |
| 26 |
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| 27 | 40' cool | |||
| 28 | Abdos, tractions, épaules |
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