Planning mensuel
Mois de Octobre 2008
| X | Musculation | Natation | Course à Pied | Sports divers |
| 1 |
|
| 40' recup |
|
| 2 |
|
|
|
|
| 3 |
|
| 50' rapide + |
|
| 4 |
|
| 40' cool |
|
| 5 | Tractions |
| 40' cool |
|
| 6 |
|
| Séance : 1',2',8',6',6',2',1' |
|
| 7 |
|
|
|
|
| 8 |
|
| 5x(30'+45'+1'+45'+30') |
|
| 9 | DVp couché |
|
|
|
| 10 |
|
| 10x 400m : |
|
| 11 | Tractions,abdos, bras |
|
|
|
| 12 |
|
|
|
|
| 13 |
|
|
|
|
| 14 |
|
|
|
|
| 15 |
|
|
|
|
| 16 |
|
|
|
|
| 17 |
|
| 25 min |
|
| 18 |
|
| Cross de Verrière 9Kms ~ 34min |
|
| 19 |
|
| 50' aéré |
|
| 20 |
|
| 3x500(1'27;1'33;1,32) 6x300 (55,57,56,52,52,52) 3x500(1'29;1'31,1'34) |
|
| 21 |
| 30' |
|
|
| 22 |
|
|
|
|
| 23 | Tractions |
|
| Foot en salle |
| 24 |
|
|
|
|
| 25 |
|
| Foulée 18 15 Kms 1h13 cool |
|
| 26 | Tractions, pompes |
|
| Gym ludique |
| 27 |
|
|
|
|
| 28 |
|
|
|
|
| 29 |
|
|
|
|
| 30 |
|
|
|
|
| 31 |
|
|
|
|