Planning Mensuel :
Mois de Septembre 2008
| X | Musculation | Natation | Course à Pied | Sports divers |
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| 2 |
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| 3 |
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| 4 |
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| 5 |
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| 6 |
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| 7 | Séance dvp couché |
| 40 min cool |
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| 8 |
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| 30 min + PPG |
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| 9 |
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| 10 |
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| Footing cool + Abdos |
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| 11 |
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| Footing léger + PPG Abdos |
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| 12 |
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| 45 min + Renforcement musculaire |
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| 13 |
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| 14 |
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| 55 min footing aéré + |
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| 15 | Tractions, abdos, pompes, dips |
| 45 min aéré |
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| 16 |
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| 17 |
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| Echauf: 25 min + 10x 1min + récup' |
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| 18 |
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| 19 |
| 1000 m |
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| 20 |
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| marche |
| 21 |
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| 4.4 + 5.3 =9.7 Kms 38'40 + 1.8 en ~ 6' |
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| 22 |
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| 50 min Footing cool |
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| 23 |
| 600 m |
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| 24 |
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| 25 | RM : tractions, pompes, abdo |
| 45 min PPG |
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| 26 |
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| Raid VTT, CAP ... 50 Kms |
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| 27 |
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| 28 |
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| Paris-Versailles : 15.6 Kms |
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| 29 |
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| 1'+2'+3'+5'+4'+3'+2'+1' |
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| 30 |
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| 31 |
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