Planning mois d'Août 2008
Mois d'Août 2008
| X | Musculation | Natation | Course à Pied | Sports divers |
| 1 |
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| 2 | Tractions, dvp couché |
| 35 min aéré |
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| 3 |
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| 30 min |
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| 4 |
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| 5 |
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| 6 | Dvp couché |
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| 7 |
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| 8 | Dvp couché |
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| Roller |
| 9 |
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| 10 | Pectoraux |
| 35 min aéré + |
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| 11 |
| 500 m | 2 x 1h30 |
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| 12 | Tractions + Bras | 400 m |
| Water-Polo |
| 13 |
| 1000 m | 30 min |
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| 14 | Abdos |
| 2x 15min échauf. | Handball |
| 15 |
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| 16 | Gainage + Tractions+ Dips + Corde+Dvp couché |
| 30 min | Football |
| 17 |
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| 18 |
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| 40 min aéré + | Boxe, Foot |
| 19 |
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| 20 |
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| Volley |
| 21 |
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| 22 |
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| Volley |
| 23 |
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| 50 min cool |
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| 24 |
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| 40 min cool |
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| 25 |
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| 26 |
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| 40 min cool |
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| 27 |
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| 28 |
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| 29 |
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| 98 kms + 5600m hard !!! |
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| 30 |
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| 31 |
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